What is Capoeira?

Whether you’re looking for fitness, inner growth, or self-defense – we’ll help you get there. We have a top-notch martial art and fitness program, for children and adults, designed to help you reach your goals. We work as hard as we can to make our Central Pennsylvania martial arts school an amazing experience for the Central Pennsylvania  community & everyone who walks through our doors.

 

Capoeira is an Afro-Brazilian martial art that combines dance, music, and acrobatics. It teaches discipline, self-defense, and physical fitness, and promotes self-esteem. It is considered one of the top all-around strength, flexibility, and aerobic exercises and training is geared toward all ages and athletic levels